Now We rest.

I finished my longest week of Base 1. Hooray!! Now it is time for a rest week and then start Base2.

Saturday I did a 1:00hr spin class and tried to lift but was pretty wiped out. So I went home, recovered for a bit and then went out on a 3:00hr ride. I used my Single Speed. I figured I could use the Single Speed on hills to make up for not doing a weight workout.

Sunday I rode with Pat C. for about 2:30hrs. We headed straight North into the wind up to Blair.

I had a good training week but I am ready for some down time. I was able to ride 17:00 of the scheduled 17:30hrs. This week will only be 9:00hrs... that should be easy.