This week will be relatively easy compared to the upcoming 2 weeks. The weeks total hours is 13hrs. Next week is 16:30hrs then a the big week of 18hrs. That means 4:00hr & 4:30hr rides on the trainer are looming. Not Good.
So I should be happy today is will be only 3:30hrs on the trainer for an E2 endurance ride. The goal for this ride is to stay in Zone2 for a least 2:30hrs.
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