This week has been a bust. I did get out on a ride Monday night for an easy 20miles but I don't consider it training. Tuesday - nothing and Wednesday Nothing.
Tonight, I am either going out for a ride 2hrs or run 5miles. The only good thing about running is you can easily throw on some shoes and go. So that maybe what happens.
I have been slowly ramping up my jog time for the past month and a half. I think I have my running legs back. It is good to have your training options open in the dead of the winter. Last year there were times I could not ride outside and the thought of climbing on the trainer even for an hour was sickening.
Friday, another hour aerobic ride. Saturday 2hrs and finally Sunday 3hrs. I may bump up Saturday's ride to 3hrs.
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