Despite being tired last night I climbed on the bike for a Tempo ride. At first I thought I only had the energy for about 45 minutes in my Tempo zone 3 but I was able to sustain the effort for 1:40hrs.
I was surprised with some of my stats compared to the 1:30hr Tempo ride I did last week. Most surprising was my average speed. It went from 16.9 - 18.4mph.
Tonight, I have to do a 3:00hr endurance ride. Just going to stay in zone 2 and watch the opening Olympic ceremonies. I am going to save the legs a bit for hill repeats tomorrow.
That is All, Joe
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