Last night I climbed on the trainer for the second workout of the day. This was to be a F2 workout, with long steady climbs, cadence lower than normal and intensity up to zone 4/5a.
I was able to get about 8 solid climbs. I was able to get my intesity up to Zone 5a on only the last 3 efforts. The workout felt more like a muscle endurance workout. I didn't really get the burn in my quads.
Today it is back to an endurance ride... I am shooting for 3+hrs in the saddle with 1:30hrs in zone 2.