Wednesday, February 24, 2010

Force workout

Last night I climbed on the trainer for the second workout of the day.  This was to be a F2 workout, with long steady climbs, cadence lower than normal and intensity up to zone 4/5a. 

I was able to get about 8 solid climbs.  I was able to get my intesity up to Zone 5a on only the last 3 efforts.  The workout felt more like a muscle endurance workout.  I didn't really get the burn in my quads.

Today it is back to an endurance ride...  I am shooting for 3+hrs in the saddle with 1:30hrs in zone 2.

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