Base 3 Week 3 is going ok besides a major setback Wednesday.
Wednesday I was set to do my scheduled 4hr ride outside but worked called. So I rode about 30min back to work. After the issue was resolved I headed up to the Bike Rack to do the Wed. night CTS series tape. So instead of 4:00hrs I rode for 1:30hrs. Really in the grand scheme of things not a big deal.
Thursday I had Spinning in the morning and a scheduled S1/S2 workout. I do ok on the speed workouts. This year I have increased my pedal speed quite a bit. I can cruise comfortably at 110rpm and "Spin Up" to about 130rpms. I can hit the 150s but it is not pretty.
I also did isolated leg drills last night. I can pedal with one leg smoothly for about 45secs, then its back to chopping wood. I some work on those more.
Tonight it will be a 2:00hr endurance ride. I have two simple goals. 1) Get it done. 2) Stay in Z2 for 60min.
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