Wednesday, February 10, 2010


I missed my morning spin class, so I started the week an hour behind schedule.   Last night I climbed on the bike for a Cruise interval workout.  It was probably the toughest workout I have done this season.

I was anxious to get started with the intervals.  The plan was to do 5 x 6min work intervals in Zone 4/5a with a 3min zone 2 rest interval in between.   I am not quite sure if I made it to Zone 5a.   My HR monitor started flaking out on me.  Hopefully it is the battery.  Each interval was very hard... in fact the second interval I blew up and didn't finish.

Today, I get off early from work and plan to ride outside. Brrrr!!  If I get 3:30-4hrs I will be happy.  Heck, I will be happy with 3hrs.

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