Yes! it is my last week of my base period. It is also the longest week of my training schedule.
I finished strong this weekend. Friday I had a good 2hr endurance ride. Then followed that up with 1:00hr in spin class and then 2:00hrs of hill repeats. I finished Sunday with an Ok 4:00hrs on the trainer. Sunday was just Ok because I spent a lot of time in Zone 1. I was mentally tired.
I finished off the week with 15:15hrs of 17:00. Not bad. The time I was short was due to work.
This weeks schedule calls for 19:00hrs... yikes! If I get 16:00hrs I will be happy. I made some slight modifcations to the schedule. Instead of a tempo ride Tues., I will do a Cruise interval ride. The tempo ride will be pushed to Thursday mixed in with some form sprints. Still doing hill repeats on Saturday. Don't want to think about the two 4:30hr days..ugh!