Thursday, February 25, 2010

Moving right along

My first build week is moving along just fine.  A couple hard workouts on Tuesday,  a 3hr endurance ride yesterday, and this morning some power intervals.  Not sure what I am going to do tonight, I have another 2hr ride in front of me.  The schedule calls for speed work so I will do a bit of that.  I may try an Over/Under workout too.

I am looking forward to the week end. It looks like it will be warmer so I can get outside. 

That's all I got for now.  Joe

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