Since this is Xmas week, I rearranged my training schedule to do my long ride yesterday. It worked out well. I took 4hrs vacation time and the weather was good. I finished with 3:20hrs in the saddle. Nearly half of the time was Zone 2 and a little Zone 3.
Another weight lifting session is in store for this afternoon. I will get most of the longer rides done during the week and play the weekend by ear.
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