I have been growing a beard since Thanksgiving weekend. At first my wife didn't like it, said it ages me but I think she is use to it now. It seems to help keep my face warm. On my ride to work this morning, I only wore a skull cap on my head. I could feel the chill of the air on my cheeks and neck.
Last nights weight lifting session went well. I am into week three of the plan. In week three the number of reps go down to 4 x 8reps of squats, 4 x 4 reps of Dead lifts. With the lower reps I can increase the weight... but still no going to failure like the weight lifters. It should feel hard but if I had to I could do another one or two more reps. Also, I want to be careful that my form is good so I am being very conservative with the amount of weight I am pushing. I had 105lbs for the squats and 120lbs for dead lifts.
I rode into work today. I will take the long way home so I can get another 2:30hrs.
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