I had a pretty good rest week. After a couple rides Tuesday and Wednesday, I took a couple days off. The time off wasn't planned but I figured I needed the rest for my fitness test Saturday. Problem is I didn't do that either.
Saturday I installed in a new sink in the kitchen. That took pretty much all day to get the plumbing right. I did ride down the trail to 36 & Cornhusker to watch the Mtb race. I also swapped out my large "club cut" jerseys for "race cut" jerseys. Thanks Dan!! I rode straitght home from the race for about 1:30hr of easy riding.
Sunday was more of the same. Work in the kitchen then out to the Mtb race for another 1:30hr.
Now for Build week. I have tonight to look at the training plan but I know tomorrow will be some cruise intervals. I may make a quick trip up to Blair and do some hill and flat intervals right at my LT. Wednesday is a long easy ride. Thursday I will probably do a hard group ride. So Friday it will either be a tempo ride or an aerobic ride. Sunday is the Twin bing race so I will have to take it easy Saturday. Also, I commuted to work today and will try to do every day this week.
Weight wise, I gained a couple pounds back after the rest week. I need to get off another 10-15lbs by June. I feel like I am climbing better. The hills don't seem so steep or so long. I took a gamble ordering the Large jerseys. I was expecting them to be tight but they actually fit. I was very happy about that.
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