It has been weeks since I have been on my trainer. I was going to warm up on it before the Twin Bing race but was too lazy to switch out the skewers.
Last night, I pulled out Dottie to do a short power interval workout. Simple, just warm up well and do some 15 second sprints, rest and repeat 6+ times. I warmed up and did a couple 1min hard efforts. A few minutes of easy spinning, I was ready. My first sprint I went out too hard, I stopped the effort after 10 second. I finished with 5 more sprint for the whole 15 sec duration with 1min break in between sprints. Later I looked in "The Bible", the rest interval should have been 5 minutes. I was wiped out. My wife said I looked pale and sick. My heart stopped racing 10minutes later.
This morning more subdued trainer work. 1:15min Zone 1/2. I spent 40min in Zone 2. Tonight I will finish with another 1:15min aerobic workout.
Good news, my weight is at 185lbs. Just 15 more pounds to my goal.