I want to get this update out before I forget.
Tuesday night - Did my cruise intervals on the trainer. I did a couple intervals of 8minutes and several 10+minute intervals. I touch zone 5a a couple times. Next time I do cruise intervals I will try to do more time in zone 5a. As part of my warm up it certainly helped to do a couple of shorter 2min intervals. time 2:00hr
Wednesday - One hour spin class in the morning. Bike Masters group ride in the evening. I felt pretty good for the group ride. Total time 2:40hr
Thursday - Ride with Vaughn west of town. Ziemet/Spence suck the life out of Vaughn so we took it easy. time 2:30hr
Friday - Got up early to do form sprints. Did 10 form sprints. time 1:40hr
Overall a pretty good week so far. I am a little behind on time and it is going to be tough to get in rides this weekend. Trainer? UGH, I don't want to think about it!!!!
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Yeah, the weather does look a little bleak for this weekend. Grrrrrrrr.
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