Wednesday, April 22, 2009

Briefly

Last night I rode with Mr. Kevin and the rest of the High Gear group. The goal for the night was to get in some zone 4 => 5b interval work. Mission accomplished. I hit zone 5b about 3 times otherwise spent a lot of time in upper zone 4 and zone 5a.
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1 comment:

johnny said...

I hope I didn't scare you. I recognized the bike. Not a great day to ride. Watched alot of baseball.

April 25, 2009 at 9:34 PM

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