I finished up my Build 1 phase last week with a hard ride on Saturday and a recovery ride Sunday.
Now it is time for Build 2. Last night I did some hill cruise intervals on the Tuesday night ride from High Gear. It was a great night for riding. I was able to ride approx. 30min in my zone4 and 5 minutes up into zone 5a. There were several fast riders hanging on to Kevin L's wheel along with me.
Today I need to take it easy. Going to do ride up to the bike masters ride. The hard part about todays workout is keeping my HR below 155bpm.
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