Yesterday was a day off so I was ready to go this morning.
I woke up a bit after 4:00 this morning in was on my trainer by 4:30 for 1:30hrs of E2 work. It took a good 30minutes to warmup to zone 2 but I was able to keep my HR there for 48min. After about 1:15 I was ready to get off my bike. I wasn't tired or drained... just ready to do something else.
stats - 90minutes, 48min zone 2, avg hr 130, avg cad 88
I am packed up and ready to hit the gym tonight for some weights. This will be my second session in the Muscle strength phase.
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