Friday - I was able to do some spinning and lifting. I did squats instead of leg press. The weight of the bar hurt my vertibrae a little bit but the squat wasn't too bad. Did Spining class for about an hour. 2:00hrs today
Saturday - Taught spin class we did a bunch of hills. Then shovelled snow for about an hour and the in-laws. I worked up a pretty good sweat so I am going to count it. 2:00hrs today
Sunday - Did 3:00hrs on the trainer. Kept in zone 2 avg hr 140
I ended up with 14:30hrs for the week. Well short of the 16:30 scheduled hours but I did get some good weight session and a couple longer rides. I' take it. Next week 18.5... bring it on, I am looking forward to it.
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