Today, I start my training plan. I am in the prep phase for the next few weeks. This means Anatomical Adaption phase in the gym and starting to get back to riding.
For the next few weeks I will keep up my running but I will probably cut it out in the beginning of my Base phase.
Today, I had weight lifting scheduled but I am going to put that off 'til tomorrow. I lifted Sunday and was still a bit sore last night. If that seems like I am already abandoning my plan... I am trying to listen to my body more and adjust accordingly.
So this morning I did an endurance workout for an hour. I quickly got my HR up around 148 and kept it there. This is my zone 2 very comfortable.
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