I was happy with myself this morning.  I was able to stick to my schedule and do another two hour trainer ride. 

I had a little less motivation this morning than yesterday.  After all, it is hard to get pumped to sit on the trainer for 2hrs.  Ther first hour I only had the motivation to put my effort in the upper part of zone 1.  When the hour make came and went, I pushed the effort mostly into zone 2.  Nothing to brag about but it was a solid workout. 

Tonight I will hit the weights at the gym.  I am starting to get use to doing squats and dead lifts with the free weights.