Back at it

Last week I was hit and miss with my training schedule.  Mostly miss.  I was under 10hrs of training, under 100 miles, and no ride was over 2hrs.  As Super Nanny would say, this is "Unacceptable"!! Who watches that show anyway?

So after an abismal week, I was ready to start over.  I had a good trainer ride for the scheduled 90min workout.   Everything felt right.. I had good cadence and good energy.  It is nice finishing a workout wanting more.  I will just put that extra energy into the next workout.

Tomorrow, I have a 2hr trainer ride scheduled int the evening and will probably lift in the morning. 

That's all I got...