In the previous post, I mentioned that I had to do 4x12min Zone 4 intervals with 2min rests in Zone 2. 9 minutes in Zone 4 is all I could muster. This is a tough workout for me now. I am just not use to being in Zone 4 for extended periods because I have been doing mostly endurance rides.
After I did all my intervals, I had just under 30minutes to finish the 2hr workout. Today it is a 3:30hr long steady ride.
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