Wednesday, May 13, 2009

About Last week

Last week I had a solid week of training. There was just the right mix of easy days with hard days. I was able to two fast group rides on Tues. & Thurs and took it easy for the Bike Masters group ride on Wed. Saturday, I rode alone some then I hooked up with Craig and some other people on a polio ride. Sunday I did a quick ride up to Blair. I was hoping for a 4hr ride but I covered the 55mi in just over 3hrs.

Last week was the final week of my build 2 period. I am ready to do more hard workouts but I will stick to the plan which requires me to take a week off this week.

No comments: