Wednesday, September 23, 2009

Now What?

Race season is over for me... Rich may talk me into a cross race though. There are no hill repeats, zone interval, or spin up workouts in my near future. Instead I will focus on areas other than riding to improve my performance on the bike.

One thing is to drop some weight. At one point in the season I was down to 188 my weight went up to 196.

I am running now. I running 2mi 3days a week and so far I ran Monday and today. I like riding much better.

Weights? I need to start that soon.

I am sure there are many more off bike activities that will make me faster on the bike.

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