Race season is over for me... Rich may talk me into a cross race though. There are no hill repeats, zone interval, or spin up workouts in my near future. Instead I will focus on areas other than riding to improve my performance on the bike.
One thing is to drop some weight. At one point in the season I was down to 188 my weight went up to 196.
I am running now. I running 2mi 3days a week and so far I ran Monday and today. I like riding much better.
Weights? I need to start that soon.
I am sure there are many more off bike activities that will make me faster on the bike.