2012 Update

This is the time of year when I start a count down to Spring.   I keep telling myself to get through indoor workouts and say to myself, "One day Closer to Spring".

I am still progressing through my training schedule.  This week is base 2 week two which consists of 16:30 hours for the week.  It looks like most of my time will be spent inside on the trainer.   We'll see what happens.  I should be able to get outside on the weekend but in the mean time it is trainer workouts and a couple session lifting at the gym.

I have a couple long rides schedule for this weekend.  It should be ok to ride outside.

I am still trying to loose some more poundage.  I can't seem to push through to the 170's.  For the past couple of weeks I have been stuck at 182lbs.  I need to dial in the diet a bit more.

That's it